Absolute Chiropractic & Wellness Center

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Chiropractic & Nutrition
Mon: 2:30pm to 7pm
Tues, Wed & Thurs:
10:30am to 7pm

Massage Therapy
Mon: 10am to 5pm
Tues & Thurs: 10am to 8pm
Fri: 10am to 6:30pm

Tues & Thurs: 11am to 7pm
Wed & Fri: 10am to 6pm
Sat: 10am to 4pm

Absolute Chiropractic &
Wellness Center

557 Roy Street Suite #100
Seattle, WA 98109
Phone: 206.285.1068
Fax: 206.285.0821

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Our bodies are not built to run long distances for no reason at all. We are built to chase down prey and then stop. To run from danger and then stop. That is what feels best and works best to keep us in shape—short bursts of intense exertion interspersed with periods of leisurely movement. The long-held belief that we need to elevate the heart rate with 30 minutes of sustained activity is being replaced by this plan—often referred to as INTERVAL TRAINING. You don’t need a specially designed workout or a personal trainer to apply this. When you are running, sprint for a minute, then walk or trot for five. In the pool, swim one fast lap, then do three at a leisurely pace. This system is organic to many yoga classes (you practice kicking up into handstand for two minutes, then you follow up with a restorative child’s pose). But with some workouts, it is up to you to adjust. Worried you will not burn enough calories? With interval training, you will actually burn more!

Taken from The New Health Rules by: Frank Lipman, MD & Danielle Claro


February 2017

Exercise Like Kids Play


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