Chiropractic & Nutrition
Mon 2:30pm to 7pm
Tues, Wed & Thurs: 10am to 7pm
Mon: 10am to 5pm
Tues & Thurs: 10am to 8pm
Fri: 10am to 6:30pm
Tues & Thurs: 11am to 7pm
Wed & Fri: 10am to 6pm
Sat: 10am to 4pm
Absolute Chiropractic &
557 Roy Street Suite #100
Seattle, WA 98109
It’s not necessarily something you want to do in front of your significant other,
but neti-ing, like flossing, is a two-minute
-a-day habit that quickly becomes second
nature. Once you start, you’ll wonder
how you lived without it.
If the practice
seems weird or mysterious, here’s
all it is: You put a tiny spoonful of noniodized
salt in the pot (the spoon included with the neti salts, or you can get premeasured
packets), fill the pot with warm distilled water, and pour the water into
one nostril. Tilting your head just so you’re able to direct
the water out the opposite nostril as you pour.
Gently blow your nose, then do the other side. You’ll
breathe more easily, find that colds don’t last as
long, and lighten the impact of seasonal allergies.
Watch a video online for technique. You’ll have it
down in no time.
Taken from: The New Health Rules
by Frank Lipman, MD & Danielle Claro
Embrace the Neti Pot